Exercise Details
Body Part
Shoulders
Equipment
Weighted
Target Muscle
Delts
Advertisement
How to Perform
1
Stand with your feet shoulder-width apart and hold a dumbbell in each hand.
2
Bend your knees slightly and hinge forward at the hips, keeping your back straight.
3
Raise your arms out to the sides, keeping a slight bend in your elbows.
4
Continue lifting your arms until they are parallel to the ground.
5
Pause for a moment at the top, then slowly lower your arms back down to the starting position.
6
Repeat for the desired number of repetitions.
Secondary Muscles
tricepsupper back
Advertisement
