Exercise Details
Body Part
Shoulders
Equipment
Band
Target Muscle
Delts
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How to Perform
1
Stand with your feet shoulder-width apart and hold the band in front of your thighs with your palms facing down.
2
Keep your arms straight and lift the band up in front of you until your arms are parallel to the ground.
3
Pause for a moment at the top, then slowly lower the band back down to the starting position.
4
Repeat for the desired number of repetitions.
Secondary Muscles
trapsupper back
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