Band Front Raise

Exercise Details

Body Part

Shoulders

Equipment

Band

Target Muscle

Delts

1

Stand with your feet shoulder-width apart and hold the band in front of your thighs with your palms facing down.

2

Keep your arms straight and slowly raise them forward until they are parallel to the ground.

3

Pause for a moment at the top, then slowly lower your arms back down to the starting position.

4

Repeat for the desired number of repetitions.

tricepsupper back