Exercise Details
Body Part
Shoulders
Equipment
Band
Target Muscle
Delts
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How to Perform
1
Stand with your feet shoulder-width apart and place the band under your feet.
2
Hold the band handles with your palms facing each other and your arms extended in front of you.
3
Bend your knees slightly and hinge forward at the hips, keeping your back straight.
4
Pull the band towards your chest, squeezing your shoulder blades together.
5
Pause for a moment at the top, then slowly release the tension and return to the starting position.
6
Repeat for the desired number of repetitions.
Secondary Muscles
trapeziusrhomboidsbiceps
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