Exercise Details
Body Part
Shoulders
Equipment
Band
Target Muscle
Delts
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How to Perform
1
Attach the band to a stationary object at chest height.
2
Stand with your feet shoulder-width apart and hold the band with both hands in front of you.
3
Keep your arms straight and lift them out to the sides until they are parallel to the ground.
4
Squeeze your shoulder blades together at the top of the movement.
5
Slowly lower your arms back to the starting position.
6
Repeat for the desired number of repetitions.
Secondary Muscles
upper backtrapezius
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