Exercise Details
Body Part
Shoulders
Equipment
Band
Target Muscle
Delts
Advertisement
How to Perform
1
Stand with your feet shoulder-width apart and place the band under your feet.
2
Hold the band with your palms facing forward and raise your hands to shoulder height, elbows bent.
3
Press the band overhead, fully extending your arms.
4
Pause for a moment at the top, then slowly lower the band back to shoulder height.
5
Repeat for the desired number of repetitions.
Secondary Muscles
tricepsupper back
Advertisement
