Exercise Details
Body Part
Shoulders
Equipment
Weighted
Target Muscle
Delts
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How to Perform
1
Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing your thighs.
2
Keeping your arms straight, exhale and lift the dumbbells in front of you until they are at shoulder level.
3
Pause for a moment at the top, then inhale and slowly lower the dumbbells back down to the starting position.
4
Repeat for the desired number of repetitions.
Secondary Muscles
bicepsforearms
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