Exercise Details
Body Part
Shoulders
Equipment
Smith Machine
Target Muscle
Delts
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How to Perform
1
Adjust the seat height so that the handles are at shoulder level.
2
Sit on the machine with your back against the pad and your feet flat on the floor.
3
Grasp the handles with an overhand grip and lift them off the supports, extending your arms fully.
4
Lower the handles down to shoulder level, keeping your elbows slightly bent.
5
Press the handles up overhead until your arms are fully extended.
6
Pause for a moment at the top, then slowly lower the handles back down to shoulder level.
7
Repeat for the desired number of repetitions.
Secondary Muscles
tricepsupper back
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