Exercise Details
Body Part
Shoulders
Equipment
Resistance Band
Target Muscle
Delts
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How to Perform
1
Sit on a chair or bench with your back straight and feet flat on the ground.
2
Hold the resistance band with both hands, palms facing forward, and bring it up to shoulder level.
3
Press the band overhead, extending your arms fully.
4
Pause for a moment at the top, then slowly lower the band back down to shoulder level.
5
Repeat for the desired number of repetitions.
Secondary Muscles
tricepsupper back
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