Exercise Details
Body Part
Shoulders
Equipment
Leverage Machine
Target Muscle
Delts
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How to Perform
1
Adjust the seat height and backrest of the leverage machine to a comfortable position.
2
Sit on the machine with your back against the backrest and your feet flat on the floor.
3
Grasp the handles of the machine with an overhand grip, slightly wider than shoulder-width apart.
4
Push the handles upward and forward until your arms are fully extended, but not locked.
5
Pause for a moment at the top, then slowly lower the handles back down to the starting position.
6
Repeat for the desired number of repetitions.
Secondary Muscles
tricepschest
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