Exercise Details
Body Part
Shoulders
Equipment
Leverage Machine
Target Muscle
Delts
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How to Perform
1
Adjust the seat height and position yourself on the machine with your chest against the pad and your feet flat on the floor.
2
Grasp the handles with a parallel grip, palms facing each other, and keep your arms slightly bent.
3
Exhale and squeeze your shoulder blades together as you pull the handles back and outward, away from your body.
4
Pause for a moment at the peak contraction, then inhale and slowly return to the starting position.
5
Repeat for the desired number of repetitions.
Secondary Muscles
trapeziusrhomboids
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