Exercise Details
Body Part
Shoulders
Equipment
Leverage Machine
Target Muscle
Delts
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How to Perform
1
Adjust the seat height and position yourself on the machine with your back against the pad.
2
Grasp the lever handle with one hand and position your elbow at a 90-degree angle.
3
Press the lever upward until your arm is fully extended overhead.
4
Pause for a moment at the top, then slowly lower the lever back down to the starting position.
5
Repeat for the desired number of repetitions, then switch to the other arm.
Secondary Muscles
tricepsupper back
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