Exercise Details
Body Part
Shoulders
Equipment
Body Weight
Target Muscle
Delts
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How to Perform
1
Stand with your feet shoulder-width apart and your knees slightly bent.
2
Keep your left hand up to protect your face and your right hand by your chin.
3
Rotate your hips and pivot on your left foot as you extend your left arm forward in a punching motion.
4
Twist your torso and engage your core muscles to generate power in the punch.
5
Snap your arm back to the starting position and repeat for the desired number of repetitions.
Secondary Muscles
bicepstricepsforearms
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