Exercise Details
Body Part
Shoulders
Equipment
Barbell
Target Muscle
Delts
Advertisement
How to Perform
1
Stand with your feet shoulder-width apart and knees slightly bent.
2
Hold the barbell with an overhand grip, resting it on the front of your shoulders.
3
Keeping your core engaged and back straight, lift the barbell up and away from your body, raising it to shoulder height.
4
Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
5
Repeat for the desired number of repetitions.
Secondary Muscles
trapsupper back
Advertisement
