Exercise Details
Body Part
Shoulders
Equipment
Kettlebell
Target Muscle
Delts
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How to Perform
1
Stand with your feet shoulder-width apart, holding a kettlebell in one hand.
2
Bend your knees slightly and hinge forward at the hips, keeping your back straight.
3
Raise the kettlebell up to shoulder height, keeping your elbow close to your body.
4
Extend your arm fully overhead, straightening your elbow.
5
Lower the kettlebell back down to shoulder height, then return to the starting position.
6
Repeat for the desired number of repetitions, then switch sides.
Secondary Muscles
tricepsforearms
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