Exercise Details
Body Part
Shoulders
Equipment
Kettlebell
Target Muscle
Delts
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How to Perform
1
Stand with your feet shoulder-width apart, holding a kettlebell in one hand between your legs.
2
Bend your knees slightly and hinge at the hips, lowering the kettlebell towards the ground.
3
Explosively extend your hips and knees, using the momentum to swing the kettlebell up towards your shoulder.
4
As the kettlebell reaches shoulder height, rotate your hand and punch it straight up overhead, fully extending your arm.
5
Lower the kettlebell back down between your legs and repeat for the desired number of repetitions.
Secondary Muscles
trapeziusforearmscore
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