Kettlebell One Arm Push Press

Exercise Details

Body Part

Shoulders

Equipment

Kettlebell

Target Muscle

Delts

1

Stand with your feet shoulder-width apart, holding a kettlebell in one hand at shoulder level.

2

Bend your knees slightly and engage your core.

3

Press the kettlebell overhead by extending your arm and fully extending your legs.

4

Lower the kettlebell back to the starting position by bending your knees and bringing the kettlebell back to your shoulder.

5

Repeat for the desired number of repetitions, then switch sides.

tricepscore