Exercise Details
Body Part
Shoulders
Equipment
Kettlebell
Target Muscle
Delts
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How to Perform
1
Stand with your feet shoulder-width apart, holding a kettlebell in one hand at shoulder height.
2
Bend your knees slightly and engage your core.
3
Press the kettlebell overhead in a straight line, fully extending your arm.
4
As you press the kettlebell overhead, simultaneously dip your knees and quickly straighten them to generate momentum.
5
As the kettlebell reaches its highest point, quickly drop underneath it by bending your knees and hips.
6
Catch the kettlebell with a slight bend in your knees and hips, and your arm fully extended overhead.
7
Stand up straight, fully extending your knees and hips, and stabilize the kettlebell overhead.
8
Lower the kettlebell back to the starting position by bending your knees and hips, and repeat for the desired number of repetitions.
Secondary Muscles
tricepscore
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