Exercise Details
Body Part
Shoulders
Equipment
Kettlebell
Target Muscle
Delts
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How to Perform
1
Stand with your feet shoulder-width apart, holding a kettlebell in one hand with an overhand grip.
2
Bend your knees slightly and hinge at the hips, lowering the kettlebell between your legs.
3
Explosively extend your hips, knees, and ankles, using the momentum to swing the kettlebell up to shoulder height.
4
As the kettlebell reaches shoulder height, rotate your wrist and punch your hand straight up, locking out your arm overhead.
5
Lower the kettlebell back down to the starting position and repeat for the desired number of repetitions.
Secondary Muscles
tricepscore
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