Exercise Details
Body Part
Shoulders
Equipment
Kettlebell
Target Muscle
Delts
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How to Perform
1
Stand with your feet shoulder-width apart, holding a kettlebell in each hand at arm's length in front of your thighs.
2
Bend your knees slightly and hinge forward at the hips, keeping your back flat and chest up.
3
In one explosive motion, extend your hips, knees, and ankles, and simultaneously pull the kettlebells up towards your shoulders.
4
As the kettlebells reach shoulder level, rotate your wrists and punch the kettlebells overhead, fully extending your arms.
5
Lower the kettlebells back down to the starting position and repeat for the desired number of repetitions.
Secondary Muscles
trapeziusforearmscore
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