Kettlebell Double Push Press

Exercise Details

Body Part

Shoulders

Equipment

Kettlebell

Target Muscle

Delts

1

Start by standing with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height.

2

Bend your knees slightly and engage your core.

3

Initiate the movement by explosively extending your hips, knees, and ankles, driving the kettlebells overhead.

4

As the kettlebells reach the top, press them fully overhead, locking out your arms.

5

Lower the kettlebells back to the starting position by bending your elbows and bringing them back down to shoulder height.

6

Repeat for the desired number of repetitions.

tricepscore