Exercise Details
Body Part
Shoulders
Equipment
EZ Barbell
Target Muscle
Delts
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How to Perform
1
Start by standing with your feet shoulder-width apart and holding the ez barbell with an overhand grip.
2
Raise the barbell to shoulder height, keeping your elbows slightly bent and your palms facing forward.
3
Press the barbell overhead, extending your arms fully.
4
Lower the barbell back to shoulder height and repeat for the desired number of repetitions.
Secondary Muscles
tricepschest
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