Dumbbell Seated Front Raise

Exercise Details

Body Part

Shoulders

Equipment

Dumbbell

Target Muscle

Delts

1

Sit on a bench with your feet flat on the ground and a dumbbell in each hand, resting on your thighs.

2

Keep your back straight and core engaged.

3

Raise the dumbbells in front of you, with your palms facing down, until they are at shoulder level.

4

Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.

5

Repeat for the desired number of repetitions.

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