Exercise Details
Body Part
Shoulders
Equipment
Dumbbell
Target Muscle
Delts
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How to Perform
1
Sit on a bench with your back straight and feet flat on the ground.
2
Hold a dumbbell in each hand with your palms facing your body and arms extended down by your sides.
3
Keeping your arms straight, raise one dumbbell in front of you until it is parallel to the ground.
4
Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.
5
Repeat with the other arm.
6
Alternate between arms for the desired number of repetitions.
Secondary Muscles
trapeziusbiceps
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