Exercise Details
Body Part
Shoulders
Equipment
Dumbbell
Target Muscle
Delts
Advertisement
How to Perform
1
Stand with your feet shoulder-width apart and hold a dumbbell in each hand, palms facing inwards.
2
Bend your knees slightly and hinge forward at the hips, keeping your back straight and chest up.
3
Raise your arms out to the sides, keeping a slight bend in your elbows, until they are parallel to the floor.
4
Rotate your arms so that your palms are facing downwards.
5
Slowly lower your arms back to the starting position.
6
Repeat for the desired number of repetitions.
Secondary Muscles
trapeziusrhomboids
Advertisement
