Exercise Details
Body Part
Shoulders
Equipment
Dumbbell
Target Muscle
Delts
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How to Perform
1
Stand with your feet shoulder-width apart and knees slightly bent.
2
Hold a dumbbell in each hand with your palms facing your body.
3
Bend forward at the waist, keeping your back straight and your core engaged.
4
Extend your arms straight down towards the floor, with a slight bend in your elbows.
5
Raise the dumbbells out to the sides, squeezing your shoulder blades together.
6
Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
7
Repeat for the desired number of repetitions.
Secondary Muscles
trapeziusrhomboids
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