Dumbbell One Arm Reverse Fly (With Support)

Exercise Details

Body Part

Shoulders

Equipment

Dumbbell

Target Muscle

Delts

1

Sit on a bench with your feet flat on the ground and your back straight.

2

Hold a dumbbell in one hand with your palm facing inwards.

3

Lean forward and place your free hand on the bench for support.

4

Keep your arm slightly bent and raise it out to the side until it is parallel to the ground.

5

Pause for a moment at the top, then slowly lower your arm back down to the starting position.

6

Repeat for the desired number of repetitions, then switch arms.

trapeziusrhomboids