Exercise Details
Body Part
Shoulders
Equipment
Dumbbell
Target Muscle
Delts
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How to Perform
1
Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing your body.
2
Keep your back straight and engage your core.
3
Raise your arms out to the sides until they are parallel to the ground, keeping a slight bend in your elbows.
4
Pause for a moment at the top, then slowly lower your arms back down to the starting position.
5
Next, raise your arms in front of you until they are parallel to the ground, again keeping a slight bend in your elbows.
6
Pause for a moment at the top, then slowly lower your arms back down to the starting position.
7
Repeat for the desired number of repetitions.
Secondary Muscles
trapeziusbiceps
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