Dumbbell Incline T-Raise

Exercise Details

Body Part

Shoulders

Equipment

Dumbbell

Target Muscle

Delts

1

Set an incline bench to a 45-degree angle and sit on it with a dumbbell in each hand, palms facing inwards.

2

Lean forward and let your arms hang straight down, perpendicular to the floor.

3

Keeping your arms straight, raise them out to the sides until they are parallel to the floor, forming a 'T' shape with your body.

4

Pause for a moment at the top, then slowly lower your arms back down to the starting position.

5

Repeat for the desired number of repetitions.

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