Exercise Details
Body Part
Shoulders
Equipment
Dumbbell
Target Muscle
Delts
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How to Perform
1
Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder height with your palms facing down.
2
Keeping your core engaged and your elbows slightly bent, press the dumbbells up and overhead until your arms are fully extended.
3
Rotate your wrists so that your palms are facing forward.
4
Slowly lower the dumbbells back to the starting position, rotating your wrists back to the starting position as you do so.
5
Repeat for the desired number of repetitions.
Secondary Muscles
tricepsupper back
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