Exercise Details
Body Part
Shoulders
Equipment
Cable
Target Muscle
Delts
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How to Perform
1
Attach a D-handle to each side of a cable machine at shoulder height.
2
Stand in the middle of the cable machine with your feet shoulder-width apart.
3
Grasp the handles with an overhand grip and extend your arms out to the sides, palms facing forward.
4
Keep a slight bend in your elbows and maintain a straight back throughout the exercise.
5
Engage your shoulder muscles and squeeze your shoulder blades together as you pull the handles towards the front of your body.
6
Pause for a moment at the peak of the movement, then slowly return to the starting position.
7
Repeat for the desired number of repetitions.
Secondary Muscles
trapeziusrhomboidsrear deltoids
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