Exercise Details
Body Part
Shoulders
Equipment
Cable
Target Muscle
Delts
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How to Perform
1
Adjust the cable machine so that the handles are at shoulder height.
2
Stand facing away from the machine with your feet shoulder-width apart.
3
Grasp the handles with an overhand grip and bring them up to shoulder level, with your elbows bent and pointing outwards.
4
Press the handles upwards until your arms are fully extended overhead.
5
Pause for a moment at the top, then slowly lower the handles back down to shoulder level.
6
Repeat for the desired number of repetitions.
Secondary Muscles
tricepsupper back
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