Cable Forward Raise

Exercise Details

Body Part

Shoulders

Equipment

Cable

Target Muscle

Delts

1

Stand with your feet shoulder-width apart and your knees slightly bent.

2

Hold the cable handle with an overhand grip, palms facing down, and your arms fully extended in front of you.

3

Keeping your arms straight, raise the cable handle up to shoulder level.

4

Pause for a moment at the top, then slowly lower the cable handle back down to the starting position.

5

Repeat for the desired number of repetitions.

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