Exercise Details
Body Part
Shoulders
Equipment
Cable
Target Muscle
Delts
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How to Perform
1
Stand with your feet shoulder-width apart and grasp the handles of the cable machine with an overhand grip.
2
Position your hands at shoulder height, with your palms facing forward.
3
Keep your core engaged and your back straight.
4
Press one handle up and forward until your arm is fully extended.
5
Pause for a moment at the top, then slowly lower the handle back to the starting position.
6
Repeat with the other arm.
7
Alternate between arms for the desired number of repetitions.
Secondary Muscles
tricepsupper back
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