Exercise Details
Body Part
Shoulders
Equipment
Barbell
Target Muscle
Delts
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How to Perform
1
Stand with your feet shoulder-width apart, toes pointing slightly outwards.
2
Hold the barbell with an overhand grip, hands slightly wider than shoulder-width apart.
3
Bend your knees and lower your hips into a squat position, keeping your back straight and chest up.
4
Explosively extend your hips, knees, and ankles, driving the barbell upwards.
5
As the barbell reaches chest level, pull it upwards with your arm, keeping it close to your body.
6
Rotate your elbow under the barbell and extend your arm fully overhead, locking out your elbow.
7
Lower the barbell back down to the starting position in a controlled manner.
8
Repeat for the desired number of repetitions, then switch arms.
Secondary Muscles
trapsforearmscore
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