Exercise Details
Body Part
Shoulders
Equipment
Barbell
Target Muscle
Delts
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How to Perform
1
Stand with your feet shoulder-width apart and hold a barbell in front of your thighs with an overhand grip.
2
Keep your arms straight and lift the barbell forward and upward until it reaches shoulder level.
3
Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
4
Repeat for the desired number of repetitions.
Secondary Muscles
bicepstriceps
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