Band Y-Raise

Exercise Details

Body Part

Shoulders

Equipment

Band

Target Muscle

Delts

1

Stand with your feet shoulder-width apart and hold the band in front of your thighs with your palms facing inwards.

2

Keep your arms straight and lift them up and out to the sides, forming a 'Y' shape with your body.

3

Squeeze your shoulder blades together at the top of the movement.

4

Slowly lower your arms back down to the starting position.

5

Repeat for the desired number of repetitions.

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