Exercise Details
Body Part
Lower Arms
Equipment
Weighted
Target Muscle
Forearms
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How to Perform
1
Attach a weight to one end of a rope or bar.
2
Hold the other end of the rope or bar with both hands, palms facing down.
3
Stand with your feet shoulder-width apart and your arms fully extended in front of you.
4
Slowly roll the weight up towards your hands by flexing your wrists.
5
Pause for a moment at the top, then slowly lower the weight back down to the starting position.
6
Repeat for the desired number of repetitions.
Secondary Muscles
bicepstriceps
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