Band Wrist Curl

Band Wrist Curl

Exercise Details

Body Part
Lower Arms
Equipment
Band
Target Muscle
Forearms
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How to Perform

1
Sit on a bench or chair with your feet flat on the ground.
2
Hold the band with both hands, palms facing up, and rest your forearms on your thighs.
3
Slowly curl your wrists upward, squeezing your forearms.
4
Pause for a moment at the top, then slowly lower your wrists back down to the starting position.
5
Repeat for the desired number of repetitions.

Secondary Muscles

bicepstriceps
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