Barbell Palms Up Wrist Curl Over A Bench

Exercise Details

Body Part

Lower Arms

Equipment

Barbell

Target Muscle

Forearms

1

Sit on a bench with your feet flat on the ground and hold a barbell with an underhand grip, palms facing up.

2

Rest your forearms on the bench, allowing your wrists to hang off the edge.

3

Keeping your forearms stationary, exhale and curl your wrists upwards as far as possible.

4

Hold the contracted position for a brief pause, then inhale and slowly lower the barbell back to the starting position.

5

Repeat for the desired number of repetitions.

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