Band Reverse Wrist Curl

Band Reverse Wrist Curl

Exercise Details

Body Part
Lower Arms
Equipment
Band
Target Muscle
Forearms
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How to Perform

1
Sit on a bench or chair with your feet flat on the ground.
2
Hold the band with an overhand grip, palms facing down, and wrap it around your fingers.
3
Rest your forearms on your thighs, with your wrists hanging off the edge.
4
Slowly curl your wrists upward, squeezing your forearms.
5
Pause for a moment at the top, then slowly lower your wrists back down to the starting position.
6
Repeat for the desired number of repetitions.

Secondary Muscles

forearms
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