Exercise Details
Body Part
Cardio
Equipment
Body Weight
Target Muscle
Cardiovascular System
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How to Perform
1
Start in a plank position with your hands on the wheel and your body straight.
2
Engage your core and start rolling the wheel forward by extending your arms.
3
Continue rolling until your body is fully extended and your arms are overhead.
4
Reverse the movement by pulling the wheel back towards your body, using your core and arms.
5
Repeat for the desired number of repetitions.
Secondary Muscles
quadricepshamstringscalves
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