Exercise Details
Body Part
Cardio
Equipment
Body Weight
Target Muscle
Cardiovascular System
How to Perform
1
Stand with your feet together and your arms by your sides.
2
Jump up, spreading your feet apart and raising your arms above your head.
3
As you land, quickly jump back to the starting position.
4
Repeat for the desired number of repetitions.
Secondary Muscles
quadricepscalves
