Exercise Details
Body Part
Cardio
Equipment
Body Weight
Target Muscle
Cardiovascular System
How to Perform
1
Stand with your feet shoulder-width apart.
2
Step forward with your right foot, bending your knee and lowering your body into a lunge position.
3
Push off with your right foot and step back to the starting position.
4
Repeat the movement with your left foot, alternating legs with each step.
5
Continue stepping back and forth, maintaining a steady pace.
6
Repeat for the desired duration or number of repetitions.
Secondary Muscles
quadricepshamstringsglutescalves
