Exercise Details
Body Part
Cardio
Equipment
Body Weight
Target Muscle
Cardiovascular System
How to Perform
1
Start on all fours with your hands directly under your shoulders and your knees directly under your hips.
2
Lift your knees slightly off the ground, keeping your back flat and your core engaged.
3
Move your right hand and left foot forward simultaneously, followed by your left hand and right foot.
4
Continue crawling forward, alternating your hand and foot movements.
5
Maintain a steady pace and keep your core tight throughout the exercise.
6
Continue for the desired distance or time.
Secondary Muscles
coreshoulderstriceps
