Exercise Details
Body Part
Upper Arms
Equipment
Weighted
Target Muscle
Triceps
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How to Perform
1
Position yourself between two parallel bars with your hands gripping the bars and your arms fully extended.
2
Bend your elbows and lower your body until your upper arms are parallel to the ground.
3
Pause for a moment, then push through your palms to straighten your arms and return to the starting position.
4
Repeat for the desired number of repetitions.
Secondary Muscles
chestshoulders
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