Exercise Details
Body Part
Upper Arms
Equipment
Leverage Machine
Target Muscle
Triceps
How to Perform
1
Adjust the machine to your desired weight and height.
2
Kneel down on the pad facing the machine, with your hands gripping the handles.
3
Lower your body by bending your elbows, keeping your back straight and close to the machine.
4
Pause for a moment at the bottom, then push yourself back up to the starting position.
5
Repeat for the desired number of repetitions.
Secondary Muscles
chestshoulders
