Exercise Details
Body Part
Upper Arms
Equipment
Band
Target Muscle
Triceps
How to Perform
1
Place a band around your upper arms, just above the elbows.
2
Assume a push-up position with your hands directly under your shoulders and your body in a straight line from head to heels.
3
Bend your elbows and lower your chest towards the ground, keeping your elbows close to your sides.
4
Push through your palms to extend your arms and return to the starting position.
5
Repeat for the desired number of repetitions.
Secondary Muscles
chestshoulders
