Exercise Details
Body Part
Upper Arms
Equipment
Band
Target Muscle
Biceps
How to Perform
1
Sit on a bench or chair with your legs spread apart and your feet flat on the ground.
2
Hold one end of the band in your hand and step on the other end with your foot on the same side.
3
Lean forward slightly and rest your elbow on the inside of your thigh, just above the knee.
4
With your palm facing up, slowly curl your hand towards your shoulder, keeping your upper arm stationary.
5
Pause for a moment at the top, then slowly lower your hand back down to the starting position.
6
Repeat for the desired number of repetitions, then switch sides.
Secondary Muscles
forearms
