Exercise Details
Body Part
Upper Arms
Equipment
Assisted
Target Muscle
Triceps
How to Perform
1
Stand with your feet shoulder-width apart and hold a towel with both hands behind your head.
2
Keep your elbows close to your ears and your upper arms stationary.
3
Slowly extend your forearms upward, squeezing your triceps at the top.
4
Pause for a moment, then slowly lower the towel back down to the starting position.
5
Repeat for the desired number of repetitions.
Secondary Muscles
shoulders
